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Players, coaches, refs & families

Ways to get in the game

Five ways to be part of F4 — from a child's first catch to earning a whistle. Pick a program to see how it works.

Ages 5–8

Skills Clinics

A low-pressure, high-fun introduction to flag football — where first-timers build the fundamentals and fall in love with the game.

Skills Clinics

Overview

Our Skills Clinics are the perfect first step for young players. Each weekly session focuses on the building blocks of flag football — catching, flag-pulling, footwork, and spacing — taught through games and drills designed to keep kids moving and smiling.

Coaches keep groups small so every child gets plenty of reps and encouragement. There's no tryout and no bench: clinics are about confidence, coordination, and having fun with friends.

What players work on

Catching & throwing
Soft hands, proper grip, and accurate short passes.
Flag-pulling
Defensive positioning and clean, safe flag pulls.
Footwork & agility
Change of direction, balance, and body control.
Teamwork & spirit
Listening, encouraging teammates, and good sportsmanship.
Who it's for

Boys and girls ages 5–8 who are brand new to football or want extra reps before joining a league. No experience or equipment needed.